Runbiking - fitnessDo you suffer from back pain?  Are you stressed? Are you looking to recover your lost form? Do you want to be better than the others? Or do you just want to try something new?



A comprehensive exercise programinvolves movement and entertainment which improves and maintains your health. It involves riding the special RUNBIKE in combination with proven stretching exercises. The correct training pleasantly refreshes and strengthens the entire body. It trains the muscles, coordinates your breathing and movements and increases flexibility, muscle strength and endurance. Among other things, the training improves your reactions and as such reduces the risk of the occurrence of sports injuries.

Thanks to its unique construction, the RUNBIKE forces the rider to pay constant attention when riding, to maintain an erect posture, to maintain balance and to work with his or her centre of gravity. All of these requirements activate the deep stabilisation system, i.e. the muscles around the spine, the abdominal muscles, the diaphragm and the pelvic floor. RUNBIKING is therefore also an entertaining form of compensation exercise.